All The Things About Recognizing Burnout

When busy attempting to do all of the things, it’s so easy to hit that tipping point into burnout for all of us, and sometimes hard to recognize. In this episode, listen to curated stories of recognizing burnout and also about practicing self kindness and creating a little balance from burnout in your life.

Also, to compliment the stories collected, read a deeper dive into theory behind optimal stress and the tipping point of burnout on medium.